Flavorful Mahi Mahi Sheet Pan Dinner

This is a brusque way to accomplish the dinner in the region of the table. help the fish higher than rice.

The ingredient of Flavorful Mahi Mahi Sheet Pan Dinner

1. 1 serving olive oil cooking spray
2. 1 (10 ounce) bag fresh green beans, trimmed
3. 1 tablespoon olive oil
4. 1 teaspoon seasoned salt
5. 4 (4 ounce) fillets mahi mahi fillets
6. 2 tablespoons salted butter, melted
7. 2 tablespoons lemon juice
8. 3 cloves garlic, minced
9. 1 (10 ounce) can diced tomatoes and green chiles, drained
10. 1 onion, chopped
11. 1 pinch salt and arena black pepper to taste

The instruction how to make Flavorful Mahi Mahi Sheet Pan Dinner

1. Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan similar to cooking spray.
2. Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place just about one quarter of the sheet pan.
3. Bake in the preheated oven for 10 minutes.
4. While beans are baking, pat mahi mahi dry afterward a paper towel. put in butter, lemon juice, and garlic in a small mixing bowl.
5. Toss green beans. Spray the empty side of the pan. mount up tomatoes and onion; toss well. Place mahi mahi all but pinnacle and brush once the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
6. Continue baking until fish flakes easily afterward a fork, practically 25 minutes.

Nutritions of Flavorful Mahi Mahi Sheet Pan Dinner

calories: 226.3 calories
carbohydrateContent: 11.8 g
cholesterolContent: 97.3 mg
fatContent: 10.2 g
fiberContent: 3.7 g
proteinContent: 23 g
saturatedFatContent: 4.4 g
servingSize:
sodiumContent: 694.2 mg
sugarContent: 2.4 g
transFatContent:
unsaturatedFatContent: